Potency problems can start at any age. Men associate this with bad habits, hard work, stress - anything but food addictions. Meanwhile, nutrition directly affects each organ individually and their functioning as a whole. And an unbalanced diet causes most of the failures. At the same time, compliance with a special diet allows you to increase libido and improve potency. Today we will talk about erection products.
Mistress in the kitchen, mistress in bed
See how surprisingly these two aspects of every woman's life are connected. After all, it is the beautiful ladies who are usually busy making breakfast, lunch and dinner for their lady. And which products are used most often? Meat, fatty sauces, potatoes, salt. But every woman wants her man to remain young and full of strength in every sense. When choosing useful products for erection, it is necessary to pay attention to their quality, as this is a fundamental factor.
So, if you review your shopping basket and start including aphrodisiac foods in your diet, the changes will become noticeable very soon. Today we have set ourselves the task of finding the most effective erection products and introducing them to our readers.
Ground rules
Don't forget that each person is unique. Therefore, the diet is also compiled individually. At the same time, one is trying to get rid of a chronic disease, the other wants to use prevention products, and the third wants to prove to his wife that he is the best. And everyone has their own lifestyle, which cannot be taken for granted. But there are some general guidelines to follow:
- Be sure to see your doctor if you are currently being treated. For example, by eating oranges, you subconsciously reduce the effectiveness of antibiotics.
- Portions should be average. Hunger is strictly prohibited, it will only harm. But you don't need to overeat either. Excess weight causes a weakening of potency.
- A therapeutic diet is usually followed until a result is achieved. But in this case, the products necessary for a good erection must be consumed constantly, otherwise the effect disappears.
What to pay attention to
Of course, on the label, or rather, on what is contained in a certain food product. It is recommended to include in the diet:
- Sources of zinc. Increases the production of sex hormones. A lot of zinc is found in seaweed, asparagus, celery, pumpkin seeds, squid and river fish.
- Sources of carotene. If fruits and vegetables are orange, then they contain carotene. These are carrots, pumpkin, sea buckthorn, apricots. The element is necessary for increasing sexual desire and strengthening immunity.
- Fiber. It is very important not only for digestion, but also for accelerating metabolic processes. This is important in the prevention and treatment of sexual dysfunction.
- Products containing glycine. This substance stimulates the production of testosterone, which is a hormone that affects the quality of erection and ejaculation.
What to give up
Before considering potency enhancing products, it would be nice to find out what should be discarded. In most cases, this may already be enough to normalize sexual function. Do not forget that you will have to refuse completely and forever.
- Industrially produced beef and chicken. Of course, there is nothing wrong with meat products. But industrially reared animals and birds consume large amounts of hormones with food. If you constantly eat such meat, it will lead to malfunctions within the body.
- Beer is the heaviest blow to the male reproductive system. In addition to alcohol, it also contains female sex hormones.
- Drugs. Even the weakest of them, marijuana, can significantly reduce the level of testosterone in the blood.
- Smoking causes severe vasospasm, which means that it leads to disruption of the blood supply to all organs, including the penis.
- The trans fats present in margarine cause hormonal changes.
- Medicines used for hypertension, antispasmodics, sedatives, sleeping pills, and stomach ulcers can cause a weakening of sexual function. Therefore, it is necessary to seek an appointment with a doctor and not be treated on your own.
- Caffeine destroys free testosterone.
- Due to excessive alcohol consumption, liver function is disrupted. This is also a surefire way for the deterioration of sexual function.
- Lack of sleep. If you don't get enough sleep every day, no erection enhancing products will simply help you.
- Bread and pastries are another low hit. The products contain yeast, acids and sugar. All of these lower testosterone levels.
- The sausage contains steaming liquid. If ingested, it causes toxic damage to the testicles.
- High blood sugar.
- Salt intake reduces testosterone production. Of course, the body needs salt, but not its excess.
- With obesity, the hormonal balance is strongly disturbed and the production of testosterone decreases.
- Soy contains female sex hormones - phytoestrogens. In minimal quantities, this is harmless, but if you replace meat with it, there will be an inhibition of the production of male hormones.
As you can see, you need not only to know which products increase erection, but also to exclude the factors that lead to a decrease in potency.
Tips for everyday life
The ever-accelerating pace of life leads to the fact that women do not have enough time to prepare complex dishes. But that's not a problem. Today we will see which foods increase erection and among them you will surely find an easy and affordable option for lunch or dinner.
- Ordinary eggs have a very good effect on potency. And this applies to both quail and chicken. The inclusion of scrambled eggs in the diet will not take long, but it will strengthen male power. Especially in this regard, scrambled eggs with tomatoes and onions are good. Tomatoes also have a beneficial effect on erection and onions are aphrodisiacs.
- Considering which foods increase potency, it should be noted the benefits of meat. There must be a sufficient amount of meat dishes in the diet. It can be not only fillet, but also fried lamb liver, stomach or testicles.
- Seafood and fish have the properties of a beneficial effect on sexual function. Therefore, fish dishes must fall in love. The effect is enhanced by the shrimp broths, as well as baked seafood with celery, lemon and tomatoes.
This already allows you to plan a diet several days in advance. Boiled eggs, steamed cutlets with salad and baked mackerel, scrambled eggs, fish soup and baked beef with asparagus. . . You can continue the variations of the daily diet for a long time. All of these are delicious and nutritious.
Secrets of different countries
Almost all peoples of the world have asked this question and sought an answer. In addition, each of them had their own opinion on which products increase potency. This is due to the fact that in each individual area, due to climatic characteristics, a limited list of food products was available to people. And among them, of course, they were useful for men's health.
- Italy, the cradle of capricious and passionate men. And many doctors agree that the most common products contribute to this in part. Olive oil and garlic are useful aphrodisiacs for erection. In sunny Italy, they are the ingredients of almost every dish. Enhance the potency of tomatoes, especially baked or stewed.
- In India, more attention is paid to seeds and nuts. Sources of vitamin E, they have a very positive effect on sexual function. To increase the potency, sesame seeds are used here, which are recommended to be mixed with honey in equal proportions. Eat them in a dessert spoon, once a day, and after a month you will notice a surge of strength. In addition, it is customary here to add cilantro to cooking.
- The French consider snails and artichokes to be products that improve erection.
- The inhabitants of the Caucasus use sour-milk products.
- In Central Asia, pistachios are a great choice.
- For this purpose, the peoples of the south use figs, which are watered with tea with spices: ginger, saffron and cloves.
Most people agree that you need to add as much greenery to your food as possible. Basil, asparagus, celery, coriander, parsley - all have a great effect on sexual function.
germinated wheat
So much has been said and written about the benefits of small sprouts that, at first glance, there is nothing to add. But it just seems. Speaking of which products improve erection, one cannot help but remember the inexhaustible source of vital energy. This is the sprouted grain, as well as its products: bread, cereals, soups. Each sprout contains a colossal supply of life energy, vitamins E, B, D. If you eat sprouted wheat for only three days, then you yourself will feel a surge of strength and desire.
What to cook from sprouted cereals
It is not enough to choose products for a good erection - you also want to imagine what to do with them. That is, how to turn them into a delicious dish that a man will gladly accept to eat. Try one of the following options:
- Sprouted wheat soup. One dish of the first course a day is enough - and the result will soon be evident. For 0. 5 liters of water you will need several potatoes, two onions and a couple of carrots. Put everything in a pot and cook until tender, then add 2-3 tablespoons of sprouted wheat grains. Better not to salt. Let's remember which products improve erection. These are herbs and spices that can be added in large quantities as desired.
- Cutlets or pies made from sprouted grains. To do this, you need to grind the grains well in a meat grinder, then add garlic, an egg and a little flour. Bake in the oven or in a lightly oiled pan. It tastes like meatballs and the result is just great.
- The peak of sexual activity has been shown to occur when enough vitamins A and E enter the body, so feel free to add cod liver, egg yolk, and animal fat to your diet.
What else to eat
With the main diet it became clearer. But we have not listed all the products to improve erection. According to statistics, more than half of the cases of violation of the sexual function of men are associated with stress and neurosis. Based on this, we need products that help us relax:
- Bitter chocolate. It is a natural antidepressant.
- Brazilian walnut. Due to the high selenium content, it has a sedative effect.
- Bananas are a source of magnesium and potassium, B vitamins.
- Fatty fish is a source of fatty acids that inhibit the production of stress hormones.
Take care of the blood vessels
Let's think a little about physiology. An erection is a rush of blood to a man's penis. Problems with blood vessels primarily affect sexual function. Therefore, the products necessary for a good erection should have a positive effect on the cardiovascular system. First of all it is:
- The fruits and berries are rich in rutin (vitamin K) and ascorbic acid. These are blueberries and strawberries, cherries and cherries.
- Avocado. An excellent source of polyunsaturated fatty acids, copper and iron.
- Fatty fish.
- Grapefruits.
It is advisable to include foods that improve potency in the diet at least several times a week. So the effect won't keep you waiting.
testosterone production
A very important point that must also be taken into account. In fact, it is the change in hormone levels for the most part that allows for qualitative changes to occur. Which erection products can increase testosterone production? These are sources of zinc. This trace element has a direct impact on sexual function and testosterone production, as well as the quality of sperm. Zinc is found in large quantities in the following foods:
- Oysters and other shellfish.
- Seaweed.
- Chicken liver.
- Soft cheeses.
- Pine nuts.
General strengthening effect
Any man will say that when he feels good, he is cheerful and cheerful, there is practically no chance of problems with potency. And to maintain high performance, you need to eat right. In some moments, when this becomes insufficient, you can also take ginseng decoctions. This is a well known general tonic, in fact, an excellent stimulant. What else can be included in the diet to get a good result?
- Garlic - a source of a large amount of sulfur, has a beneficial effect on protein synthesis.
- Natural honey is a source of vitamins, trace elements and antioxidants.
Potency enhancing products are not exotic. Simple and affordable, they can significantly improve well-being, including sexual function. A rich assortment gives you the opportunity to choose every day. And no one forces you to eat only shrimp and parsley, everything is fine in moderation.
Instead of a conclusion
Sexual relationships are important to every man. At the same time, the modern rhythm of life creates a large number of prerequisites for reducing potency. To prevent this from happening, it is necessary to abandon bad habits, eat right and sleep at least 6 hours a day. Today we looked at products that can improve erection. Include them regularly in your diet. This is not a cure or panacea, but such a measure allows you to maintain the balance of the most important nutrients in the body, which ultimately affects sexual function in the most positive way.